Qurdis Healthy Living Guide – In the contemporary era, characterized by numerous health challenges encompassing physical, mental, and spiritual aspects, Islamic teachings through the Quran and Hadith (Qurdis) offer a timeless and beneficial guide to healthy living. Islam, known for its holistic approach, provides not only spiritual and worship guidelines but also detailed instructions on maintaining a healthy lifestyle.
Through Qurdis, Muslims are taught to balance all aspects of life, including diet, cleanliness, and physical activity. This comprehensive guidance not only helps maintain physical health but also promotes mental and spiritual well-being, essential for achieving a fulfilling and prosperous life.
Balanced Diet Importance
One of the significant teachings in the Quran about diet can be found in Surah Al-A’raf, verse 31, which emphasizes eating in moderation: “Eat and drink, but do not be excessive. Indeed, He likes not those who commit excess.” This verse teaches the principle of moderation in food consumption, aligning with modern nutritionists’ advice on the importance of a balanced diet to maintain health.
Furthermore, the Hadith of Prophet Muhammad (SAW) provides practical guidance on ideal stomach content for health: “No human ever filled a vessel worse than the stomach. Sufficient for the son of Adam are some morsels to keep his back straight. But if he must, then a third for his food, a third for his drink, and a third for his breath” (HR. At-Tirmidhi). This guidance reflects healthy eating principles advocated by nutritionists, emphasizing proportionate food and drink intake to prevent overeating and maintain digestive health.
Cleanliness for Disease Prevention
Islam also places special emphasis on personal and environmental cleanliness. In a Hadith, Prophet Muhammad (SAW) teaches the importance of dental hygiene: “If I had not found it hard for my followers, I would have ordered them to use the miswak (tooth-stick) for every prayer” (HR. Bukhari). The practice of using miswak, or cleaning teeth with a tooth-stick, highlights the importance of oral hygiene, relevant to modern dental practices like regular brushing.
Additionally, another Hadith underscores the importance of hand washing before and after meals: “The blessing of food is in washing hands before and after eating” (HR. Abu Dawud). This principle is highly relevant in modern efforts to prevent disease, especially in the context of hand hygiene, which is a crucial step in preventing the spread of infectious diseases.
Physical Activity for Health
Prophet Muhammad (SAW) also encouraged his followers to maintain physical health through beneficial activities. In a Hadith, he mentioned the importance of walking: “Every step taken towards prayer in congregation is charity” (HR. Muslim). Walking is a highly recommended light exercise that improves heart health, stamina, and mental well-being.
Regular exercise has been proven to provide numerous benefits for physical and mental health. Activities like walking or cycling can help maintain an ideal weight, improve physical fitness, and reduce the risk of chronic diseases such as heart disease, diabetes, and depression. By following Prophet Muhammad’s (SAW) advice on the importance of physical activity, Muslims can maintain optimal physical health.
Spiritual Balance in a Healthy Lifestyle
In addition to physical health, maintaining mental and spiritual balance is an integral part of a healthy lifestyle in Islam. Qurdis teachings emphasize the importance of balancing physical and spiritual needs. By performing worship and maintaining a relationship with Allah SWT, one can achieve inner peace and happiness, contributing to good mental health.
Prayers, remembrance of Allah (dhikr), and other acts of worship can reduce stress and anxiety, common mental health issues in the modern era. Strengthening spiritual bonds allows Muslims to find profound peace and tranquility, which in turn supports overall physical and mental well-being.
Overall, Qurdis teachings offer highly relevant and beneficial guidance for maintaining physical, mental, and spiritual well-being in today’s world. Balanced diet, maintaining personal and environmental cleanliness, and regular exercise are principles recommended in Islam and proven to support optimal health.
By adhering to these principles, Muslims can maintain holistic health while gaining the blessings and pleasure of Allah SWT. The healthy living guide from Qurdis not only aids in achieving physical well-being but also supports mental and spiritual balance, which is key to achieving a prosperous and happy life.
