Breakfast is one of the most important meals of the day. A healthy and nutritious breakfast can provide the energy and nutrients your body needs to start the day. In the ideal Islamic breakfast is one that contains fruits. This is in accordance with the advice of the Prophet Muhammad (peace be upon him) who said:
“Whoever eats seven ajwa dates in the morning, he will not be poisoned or bewitched on that day.” (Narrated by Bukhari and Muslim)
Fruits contain various essential nutrients that your body needs, such as vitamins, minerals, fiber, and antioxidants. These nutrients can provide energy, boost your immune system, and protect your body from various diseases.
Benefits of Eating Breakfast with Fruits
Here are some of the benefits of eating breakfast with fruits:
- Increase energy
Fruits contain natural sugars that can provide quick and long-lasting energy. These natural sugars are healthier than added sugars that are often found in processed foods and drinks.
- Boost your immune system
Fruits contain vitamins and minerals that are important for the immune system, such as vitamin C, vitamin A, and vitamin E. These vitamins can help your body fight off infections and diseases.
- Protect your body from diseases
Antioxidants found in fruits can help protect your body from damage caused by free radicals. Free radicals can cause various diseases, such as cancer, heart disease, and Alzheimer’s.
- Maintain your digestive health
Fiber found in fruits can help regulate digestion and prevent constipation.
- Maintain your heart health
Fruits contain potassium that can help lower blood pressure. Potassium can also help maintain the health of your heart and blood vessels.
Examples of Islamic Breakfast Menu with Fruits
Here are some examples of Islamic breakfast menu with fruits:
- Oatmeal with fruits and nuts
Oatmeal is a good source of fiber for digestive health. You can add fresh fruits, such as bananas, strawberries, or blueberries, and nuts, such as almonds or cashews, to add nutrients.
- Yoghurt with fruits and granola
Yoghurt is a good source of protein and calcium for bone health. You can add fresh fruits, such as apples, pears, or melons, and granola to add flavor and texture.
- Whole-wheat bread with fruit spread
Whole-wheat bread is a good source of fiber for digestive health. You can add fruit spread made from fresh fruit, such as strawberry spread or blueberry spread.
- Hard-boiled eggs with fruit salad
Eggs are a good source of protein for energy. You can add fruit salad made from fresh fruits, such as apples, pears, or oranges.
- Fruit smoothie
Fruit smoothies are an easy way to consume fruits. You can mix various types of fresh fruits with milk or yoghurt.
You can choose a breakfast menu that suits your taste and needs. However, make sure to consume fresh and diverse fruits.
Tips for Islamic Breakfast
Here are some additional tips for Islamic breakfast:
- Consume healthy and nutritious foods
In addition to fruits, you can also add other healthy and nutritious foods to your breakfast menu. For example, you can add oatmeal, yoghurt, eggs, whole-wheat bread, or nuts.
- Avoid unhealthy foods
Avoid consuming unhealthy foods, such as processed foods, fast food, or sugary drinks. These foods do not provide the nutrients your body needs, and they can actually be harmful to your health.
- Eat breakfast regularly
Eating breakfast regularly can help maintain your health and improve your productivity. Try to eat breakfast every day, especially before you start your activities.
breakfast in muslim with fruits is a good choice to start your day. This breakfast can provide energy, boost your immune system, and protect your body from various diseases.***
